Does Sex Make You Lose Weight or Gain Weight?

Does Sex Make You Lose Weight or Gain Weight?

Common causes of gaining weight

Several contributing factors that might make you gain weight after sex, on the other hand, include:

Hyperprolactinemia. This is due to high levels of prolactin secretion. Prolactin is a hormone found in both men and women, and it is released after having orgasmic sex and during breastfeeding. After an orgasm, your body releases this hormone to help you sleep. If your body produces this hormone in excess quantities, you might gain weight and develop other conditions.

Low testosterone. Testosterone hormone is the main sex hormone in men. It has various uses in the male body like building muscles, promoting hair growth, and deepening the voice. Men with low testosterone levels, though, are more prone to gaining weight unlike men with high testosterone. When your body is unable to build muscle, it stores excess calories as fat. Higher testosterone levels reduce the chances of storing fat. 

High estrogen. Estrogen helps you regulate the reproductive system. High estrogen levels in your body, though, can make you gain weight.

Processed foods. Consuming too many processed foods can make you gain excessive weight. Some processed foods might resemble organic food but are made tastier with more sugars. Processed sugars are empty calories that make you gain weight. 

High insulin levels. Insulin is a vital hormone in the body. Insulin helps your body cells to process and store fats. When your body has high insulin levels, you’re more likely to develop obesity. 

High sugar intake. Sugar is not only potentially addictive but also a hormone disruptor. High sugar intake can change your natural metabolism by increasing your insulin levels or making you insulin-resistant. Ultimately, this metabolic disruption can lead to excessive weight gain.

Consuming inaccurate information. There is a lot of inaccurate information all over the world regarding weight-loss schemes. Quick weight-loss marketing gimmicks might mislead you into consuming harmful products that can adversely affect your health.