What does it look like when you have bad gut health?
Digestive health issues are prevalent; around 70 million Americans have some sort of digestive disease. When your gut functions, there are many health benefits. When it doesn’t, the symptoms can be intense. Some of the main symptoms of an unhealthy gut are:
Upset stomach
Your stomach could be causing you a lot of discomforts, or you could feel nauseous, bloated, or have diarrhea. Additionally, you could experience gas, bloating, constipation, or heartburn. These are all signs that your body is having trouble digesting food.
Chronic fatigue and insomnia
Often, a sign of a digestive disorder is that you chronically feel fatigued. Unhealthy guts can also cause insomnia or unrestful sleep. Serotonin, which helps regulate your mood and your sleep, is produced in your microbiome.
Change in mood and mental health
If your body’s production of serotonin is disturbed by bad gut health, you may experience a fundamental shift in how you feel mentally. People often report sudden feelings of depression and anxiety.
Intense food cravings
High amounts of processed sugar feed the “bad” bacteria in your gut. Eating a lot of sugar causes inflammation and causes disease.
Weight gain or loss
An unbalanced gut is a gut that is unable to absorb nutrients, store fat, and regulate your blood sugar. If you have irregular fluctuations in your weight, this could be a sign that you may have an imbalance within your microbiome.
Migraines
Headaches and frequent migraines accompanied by nausea or vomiting is often a symptom of bad gas. These symptoms are also linked to gastrointestinal disorders.